4th World Congress on Food and Nutrition

Several studies over the past years have reported links between diet soda and weight gain, diabetes , heart problems, and other health issues.Most in recent times,headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers but experts say you don’t need to clear the diet drinks out of your fridge just yet. The sweeteners in diet soft drinks may trick you into overcompensating or eating a greater number of calories than you normally would. Drinking the right amount of diet soda a day such as a can or two isn't likely to hurt you. The artificial sweeteners and other chemicals presently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some common ingredients in diet soda include: Carbonated water Sweeteners Acids Colors Flavors Preservatives Vitamins and minerals Caffeine There are several other health effects of diet drinks, including: May reduce fatty liver, N...

Healthy Diet Fish is a low-fat and high-protein food that provides a range of health benefits. Particularly white-fleshed fish is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the "good" fats and vitamins such as D and B2 ( riboflavin ). Fish is rich in calcium and phosphorus and an immense source of minerals like iron, zinc, magnesium, iodine, and potassium. In consideration of the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Cultural Importance Fish is not only an important source of nutrition but also important in cultural and family practices as well. fish, the chiefly salmon, is an integral part of their lives and serves as a symbol of their prosperity, culture, and heritage. Beyond eating fish, another way to consume omega-3 fatty acids is by taking fish oil supplements. Fish oils come from both fish caught as food for humans and from small f...

The sugar in the diet affects the amount of sugar in your bloodstream and studies suggest that high blood sugar levels set up a molecular domino effect called glycation . Successful eating plans need to be analyzed and take the whole person into consideration. It restricts added sugar from obvious foods like candy and soda. Health benefits of having less sugar in your diet: Weight Loss Improved Health   Improved Dental Health Control Hunger and Cravings Avoid Allergens Clearer skin Better digestion by cutting down Healthier brain function Excess sugar in the diet can be strangely harmful and has been linked to many chronic diseases, including cancer, type 2 diabetes, heart disease, and obesity. It is essential to avoid obvious sources of sugar in your diet, such as desserts and sodas, but also to be aware of the hidden sugar in some common processed foods like sauces, low-fat foods, and so-called healthy snacks. Choosing non-sugary items like Water, Sparkling water with a squ...

The aim of a paleo diet is to restore to a way of eating that's more like what early humans ate. The alternative names for a paleo diet is Paleolithic diet, hunter gatherer diet, Stone Age diet,   and caveman diet. The diet's analysis is that the human body is genetically mismatched to the modern diet that emerged with farming practices an idea known as the discordance hypothesis. Foods to Eat on the Paleo Diet: Meat Fish and seafood Eggs Vegetables Fruits Tubers Nuts and seeds Healthy fats and oils Salt and spices What to Drink When You’re Thirsty When it comes to hydration , water should be go to beverage. The below drinks aren’t exactly paleo but most people drink them anyway: Tea: Tea is very healthy and loaded with antioxidants and various beneficial compounds. Coffee: Coffee is actually very high in antioxidants as well. The paleo diet is not safe for everyone. Doctors don't know its effects on children, pregnant women, or older adults. Pe...

  Nutrition has been specified as one of the greatest environmental factors on babies in the womb, and it remains essential throughout infancy and the early years of child development. The aspect of nutrition and its correlation to brain development is complex. Early nutrient deficiency can reduce brain cell production. Later it can impact cell size and complexity. The nutrient loss is also impacting the complex chemical processes of the brain which leads to less effective communication between brain cells. All nutrient shortages impact brain development. and cognitive function. Nutrition and brain health plays a crucial role in how your child acts, thinks, and feels in society. All these aspects are surrounded by teaching your child healthy eating habits and practicing a healthy lifestyle. Foods to Avoid Most processed, ‘fast foods’, pre-made, and boxed foods include polyunsaturated fats which results in brain cell damage. Avoid excess amounts of processed sugars and m...

Most of the people get confused and think that the fat they eat makes their body store fat is because of the reciprocally to describe both body fat and dietary fat. When it comes to weight loss, nutritionists often debate on the issue “ carbohydrates versus fat ” Body fat or adipose tissue is essential for survival.   Anyone with a body fat of 0% percentage would not be alive. When you cut your body fat level down to what’s called your “essential fat” the fat needed to maintain a healthy and functioning body complications arise. Many of the studies compare low carbohydrate and low fat diets by focusing on people with: obesity type 2 diabetes metabolic syndrome The researchers usually measure factors such as:   weight loss cholesterol levels triglycerides blood sugar levels When you have a good idea of what your individual caloric needs are, which you can learn by using a combination of your Basal Metabolic Rate and your activity level, this will become a lot eas...

Dietary fiber can keep you full, improve your overall health, and help you to lose weight. With these tips to add more to your diet, you can look and feel your best. Fiber comes in two varieties: Insoluble fiber does not dissolve in water. It is found in whole grains, wheat cereals, and vegetables like carrots, celery, and tomatoes. Soluble fiber dissolves in water. It contains barley, oatmeal, beans, nuts, and fruits like apples, berries, citrus fruits, and pears. To increase your fiber intake you could : Choose a high fiber breakfast with wholegrain cereal Go for whole meal or seeded wholegrain breads, wheat pasta, bulgur wheat or brown rice. Keep a supply of frozen vegetables so you are never without. Go for potatoes with skins e.g. baked potato, wedges or boiled new potatoes, hot or use for a salad. For snacks try fruit, vegetable sticks, rye crackers, oatcakes, unsalted nuts or seeds. Include plenty of vegetables like beans, lentils or chickpeas to stews, curries and ...