WHY IS EATING FISH HEALTHY?
Healthy Diet Fish is a low-fat and high-protein food that provides a range of health benefits. Particularly white-fleshed fish is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the "good" fats and vitamins such as D and B2 ( riboflavin ). Fish is rich in calcium and phosphorus and an immense source of minerals like iron, zinc, magnesium, iodine, and potassium. In consideration of the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Cultural Importance Fish is not only an important source of nutrition but also important in cultural and family practices as well. fish, the chiefly salmon, is an integral part of their lives and serves as a symbol of their prosperity, culture, and heritage. Beyond eating fish, another way to consume omega-3 fatty acids is by taking fish oil supplements. Fish oils come from both fish caught as food for humans and from small f...