4th World Congress on Food and Nutrition

Several studies over the past years have reported links between diet soda and weight gain, diabetes , heart problems, and other health issues.Most in recent times,headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers but experts say you don’t need to clear the diet drinks out of your fridge just yet. The sweeteners in diet soft drinks may trick you into overcompensating or eating a greater number of calories than you normally would. Drinking the right amount of diet soda a day such as a can or two isn't likely to hurt you. The artificial sweeteners and other chemicals presently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some common ingredients in diet soda include: Carbonated water Sweeteners Acids Colors Flavors Preservatives Vitamins and minerals Caffeine There are several other health effects of diet drinks, including: May reduce fatty liver, N

Healthy Diet Fish is a low-fat and high-protein food that provides a range of health benefits. Particularly white-fleshed fish is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the "good" fats and vitamins such as D and B2 ( riboflavin ). Fish is rich in calcium and phosphorus and an immense source of minerals like iron, zinc, magnesium, iodine, and potassium. In consideration of the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Cultural Importance Fish is not only an important source of nutrition but also important in cultural and family practices as well. fish, the chiefly salmon, is an integral part of their lives and serves as a symbol of their prosperity, culture, and heritage. Beyond eating fish, another way to consume omega-3 fatty acids is by taking fish oil supplements. Fish oils come from both fish caught as food for humans and from small f