WHY IS EATING FISH HEALTHY?

Healthy Diet

Fish is a low-fat and high-protein food that provides a range of health benefits. Particularly white-fleshed fish is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids or the "good" fats and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and an immense source of minerals like iron, zinc, magnesium, iodine, and potassium. In consideration of the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet.

Cultural Importance

Fish is not only an important source of nutrition but also important in cultural and family practices as well. fish, the chiefly salmon, is an integral part of their lives and serves as a symbol of their prosperity, culture, and heritage. Beyond eating fish, another way to consume omega-3 fatty acids is by taking fish oil supplements. Fish oils come from both fish caught as food for humans and from small fish caught for animal feed like Peruvian anchovies.

Nutrition

Fish is critical to maintaining healthy muscles, organs, and blood vessels. Protein helps in cell division, hair growth, and even hormone signaling. It is used by every system of the body in one way or another.

Fish is also rich in iodine that is a vital mineral that the body can’t produce on its own. It is important to the function of your thyroid, which controls things like your appetite and your immune system. Fish are also a good source of nutrients like:

  • Vitamin D
  • Vitamin B12
  • Iron
  • Phosphorous
  • Niacin


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