DOES HAVING FAT OR CARBS IN YOUR DIET MAKES YOU FAT?

Most of the people get confused and think that the fat they eat makes their body store fat is because of the reciprocally to describe both body fat and dietary fat. When it comes to weight loss, nutritionists often debate on the issue “carbohydrates versus fat”

Body fat or adipose tissue is essential for survival.  Anyone with a body fat of 0% percentage would not be alive. When you cut your body fat level down to what’s called your “essential fat” the fat needed to maintain a healthy and functioning body complications arise.

Many of the studies compare low carbohydrate and low fat diets by focusing on people with:

The researchers usually measure factors such as:

  •  weight loss
  • cholesterol levels
  • triglycerides
  • blood sugar levels

When you have a good idea of what your individual caloric needs are, which you can learn by using a combination of your Basal Metabolic Rate and your activity level, this will become a lot easier.

Eating more calories than your body uses and needs in a day causes you to gain weight and also understanding how fat and the other macro nutrients make up these calories that ease the problems with designing a nutrient dense balanced diet.

Choose healthy unsaturated fats from plant sources such as, olive, canola, peanut or soy oil rather than from animal sources butter or meat fat.


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