HOW NUTRITION HELPS ON KIDS BRAIN DEVELOPMENT?

 

Nutrition has been specified as one of the greatest environmental factors on babies in the womb, and it remains essential throughout infancy and the early years of child development.

The aspect of nutrition and its correlation to brain development is complex. Early nutrient deficiency can reduce brain cell production. Later it can impact cell size and complexity. The nutrient loss is also impacting the complex chemical processes of the brain which leads to less effective communication between brain cells. All nutrient shortages impact brain development. and cognitive function.

Nutrition and brain health plays a crucial role in how your child acts, thinks, and feels in society. All these aspects are surrounded by teaching your child healthy eating habits and practicing a healthy lifestyle.

Foods to Avoid

  • Most processed, ‘fast foods’, pre-made, and boxed foods include polyunsaturated fats which results in brain cell damage.
  • Avoid excess amounts of processed sugars and monitor your child’s sugar intake. High glucose levels in the blood may be harmful to the developing brain of young children.
  • Avoiding simple carbohydrates and focusing your nutrition on complex carbohydrates like brown rice

                                                   “Healthy food is real and whole”


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