Does Keto Diet really works?

Ketogenic diets have become incredibly popular. The term "Ketogenic” ïs a low carb diet i.e. Atkins diet. The idea of it to get more calories from protein and fat and less from carbohydrates. It will cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread. This diet is an eating plan that focuses on foods that provide a lot of healthful fats, protein, and very few carbohydrates.

This may help to lose more weight in the first 3 to 6 months than some other diets. As it takes more calories to change fat into energy than it does to change carbs into energy.

Here are some health conditions that may benefit from a ketogenic diet.

  • Epilepsy
  • Metabolic Syndrome
  • Glycogen Storage Disease
  • Polycystic Ovary Syndrome (PCOS)
  • Diabetes
  • Some Cancers   
  • Autism
  • Parkinson’s Disease
  • Obesity
  • GLUT1 Deficiency Syndrome
  • Traumatic Brain Injury
  • Multiple Sclerosis
  • Nonalcoholic Fatty Liver Disease
  • Alzheimer’s Disease
  • Migraine Headaches

Diet with Care

When a body burns its stores of fat, it can be hard on your kidneys. And starting a ketogenic diet or going back to a normal diet afterward can be tricky if a person is obese because of other health issues. People who are looking to start the keto diet should seek consultation with a doctor and check if they have diabetes, hypoglycemia, heart disease, or any other health conditions to make sure the keto diet is a safe eating pattern.


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